10 Health Benefits of Zinc!

By Kris Chan

Ten reasons why you should pay attention to foods high in zinc.

Health Benefits of Zinc

Zinc is usually the last mineral name you will find in a box of multivitamin supplements. But that doesn’t mean that it is the last needed nutrient for the body. In fact, it is an essential micro-mineral found in all body parts and is vital for the healthy activity of all the body’s system. The activity of about 300 enzymes relies on zinc to get them moving.

1. Strengthens immune system

Zinc is known to prevent or shorten the duration of colds due to its ability to strengthen the immune system where it demonstrated to enhance white blood cell functions. People with low zinc supply are known to experience increased susceptibility to a variety of infectious organisms. 

The Benefits of Organic Clothing!

By: Brenda Hoffman

Regardless as to whether or not you are concerned with the environment, there are still a lot of benefits to wearing organic clothing. You may not even be aware of all of these benefits yet. Nevertheless, once you do learn about these things you will probably want to make sure that you add some of this type of clothing to your wardrobe. You may even choose to completely redo your wardrobe with nothing but organic clothing.

There are actually many different materials that organic clothing can be made from. These materials include hemp, soy, wool, cotton and bamboo, just to name a few. In order to figure out which material is best for you, there are some things that you need to know:

1.Soy feels a lot smoother than cashmere. It is also a lot more durable and can be dyed many different colors. 

Myth or Fact: Brown Sugar is Better than White Sugar!

www.fitday.com

White sugar and brown sugar are two of the most commonly used types. Many people assume that brown sugar is more nutritional than white sugar, simply because the brown version of certain kinds of food, such as rice, bread and pasta, are more beneficial to health than the white version.

The Difference between White and Brown Sugar

Raw sugar comes from sugar cane, and it is a little brown when it is formed. It appears brownish because of the presence of molasses. Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar. The difference in taste between white and brown sugar is actually the taste of molasses, which will be milder in light brown sugar and stronger in darker brown sugar. Compared to white sugar, brown sugar has a sweeter and richer taste. It also has a moist and clumpy texture, which is different from the dry and grainy texture of white sugar.

Foods and drinks that help cleanse the body!

by Alicia French

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it seems fitting to give your body an extra boost when it comes to getting all the built up toxins out of our bodies.

Give your body a boost

Our bodies have a pretty impressive ability to clear out the junk, but environmental toxins, excess alcohol, caffeine and processed foods can still take a toll. When the body's cleansing processes are overwhelmed, it often results in fatigue, brain fog, a depressed immune system or even some serious diseases.

Trimming the fat

If you are trying to lose weight, cleansing is even more important. Many of the toxins we are exposed to daily through the food we eat and the air we breathe are stored away in our fat. This is our body's way of protecting itself from the many elements that can cause anything from fatigue to cancer. When you start losing weight, you are essentially breaking up the fat and releasing the toxins right back into your blood stream. A good cleanse can even help you lose weight more efficiently.

فيديو: حوار محمد مرسي Morsi مع عمرو الليثي - كامل Feb 24, 2013

10 Best Foods To Make You Happier & Keep You Healthy!

by Gregory Arden

We’ve all had a rotten mood. For many people, eating food (such as junk food) can make their health worse; which only worsens their mood.

But what if there was food that was healthy, and could also act as a natural anti-depressant? There are foods that meet those qualifications! Here are the 10 best foods, that will make you happy, and keep you healthy:

1. Coconuts

Despite the fact that coconuts are most commonly found in unhealthy desserts, coconuts do contain medium-chain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health. Note: Coconut milk, on the other hand, is actually pretty unhealthy. Stick with unsweetened coconut shavings.

2. Eggs

Eggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized, they can also keep you full (stomach-wise) for longer! A 2008 study in the “International Journal of Obesity” found that people who had eggs for breakfast lost considerably more weight, compared to those who ate bagels for breakfast.

5 Great Reasons to Study Human Development !

By Kendra Cherry, About.com Guide

Are you thinking about taking a class in development? Whether you want to take just one course or devote your entire education to studying the topic, there are plenty of great reasons to learn more about human development. If you are majoring in psychology, education or a medical field, some background knowledge of how people grow and change throughout life is essential. In addition to gaining a better understanding of others, studying human development can also provide greater personal insight.

1. Studying development helps you better understand yourself

We were all kids once, so learning more about how children develop and grow can provide additional insight in the person you have become. Studying development can also help you learn more about your future. By understanding the aging process, you'll be better prepared when you face issues associated with growing older.