bananas have more nutrients and vitamins than apples. Its consumption can help people live healthier and more active lives through taking advantage of the energy and health benefits it can provide. Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Copper, along with iron, is necessary to produce hemoglobin.
Health benefits of banana fruit:
Keep blood pressure under check
Bananas are very rich in potassium yet almost completely devoid of sodium, and as such very well suitable to preventing high levels of blood pressure from overcoming the body. Blood pressure is one of the leading risk factors and indicator for heart disease.
