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To make it a little easier to see what you should be including in your diet to make it healthy, nutrition experts have come up with the concept of the food pyramid. The idea is to eat more foods from the shelves which are larger and less from those which are smaller.
Scroll over the food pyramid to see how many servings you should be eating a day from the various groups.
- Bread, rice, potatoes, pasta and other starchy foods
- Fruit and vegetables
- Milk and dairy foods
- Meat, fish, eggs, beans and other non-dairy sources of protein
