By Robert Lewanski1. EAT ONLY WHEN TRULY HUNGRY. Mouth waters, hunger in throat, tongue is pink & clear. Happy & relaxed. Food digest well—no bloating or fatigue after meals. Overeating is indulging in sensual mind appetite—causing body illness & spiritual insensitivity.
2. PROPER ACID/ALKALINE & YIN/YANG BALANCE. Eat more raw fruits & vegetables with some cooked foods in warm/hot weather. You can eat more cooked grains, soups, beans, casseroles in winter, & less raw foods to keep warm & good internal balance in cold weather.
3. EAT ONLY WHOLE NATURAL FOODS MOSTLY. Choose whole grains cooked: wheat, brown rice, millet, oats, corn, buckwheat, barley & rye. Eat fresh organic chemical-free vegetables & fruits, seeds & nuts. Avoid processed & preserved foods. Use Sea Vegetables—rich in minerals & very healthy for immunity & organs.
