By Uttara ManoharA storehouse of essential nutrients, wheat germ is one healthy addition you can make to your diet. Here is a quick read on the health benefits of eating wheat germ.
The general term 'germ' refers to the core embryo or the kernel of a wheat grain. It is a rich source of protein, fiber, unsaturated fat, vitamin E, omega-3 / 6 fatty acids, vitamin B1, B2, B6 phosphorus, zinc, thiamine, magnesium, folic acid, and pantothenic acid.
The Goodness of Wheat Germ
1- Wheat germ helps in reducing blood cholesterol levels hence reducing the risks of further cardiovascular problems.
2- It helps to improve the storage of energy in muscles and also enhances the endurance and overall stamina of the body.
