Some people are tall, some are short, some people have curvy figures, others are straight and angular, and some people are naturally thin while others are genetically programmed to hold on to fat. So just what is normal?
A normal body is a healthy body and what is healthy varies from individual to individual. A healthy body is best determined by looking at a comparison of height, weight, body fat ratio, fitness, diet and hydration.
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
