فيديو: لقاء باسم يوسف مع لميس الحديدى فى برنامج - هنا البرنامج | May 10,2013

The Secret to a Healthy Body!

Some people are tall, some are short, some people have curvy figures, others are straight and angular, and some people are naturally thin while others are genetically programmed to hold on to fat. So just what is normal?

A normal body is a healthy body and what is healthy varies from individual to individual. A healthy body is best determined by looking at a comparison of height, weight, body fat ratio, fitness, diet and hydration. 

Health Benefits Of Carrots!

Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, vitamin A, minerals and anti-oxidants in ample amounts.

1. They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8285 µg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.

فيديو: لقاء باسم يوسف مع جون ستيوارت .. جديد

حبس الجمهور الأمريكي أنفاسه عند متابعته لجون استيورت في برنامجه الشهير”زادايلي شو”  بدخول بودي جاردات  يقومون بتفتيش الأستوديو وجون استيورت تفتيشا ذاتيا ، قبل ظهور باسم يوسف ، وسرعان ما أنفجر الجمهور ضحكا عند ظهور باسم يوسف ليدركوا أن ذلك خدعة يقصد بها سخرية  المذيع المصري من إجراءات الأمن في أمريكا.

وكعادته الساخرة لم ينسي باسم يوسف أن يسخر حتى من جون ستيوارت نفسه( أشهر مقدم برامج ساخرة في العالم) بقولة لقد أصبحت أشعر بالخوف في أمريكا وأخشى منكم،  فانفعل ستيوارت وقال “هل تخاف منا، نحن من يجب أن نخاف منك ألا تعرف من أين أتيت”، في إشارة إلى الإرهاب في الشرق الأوسط، فقال يوسف ساخرا لقد أتيت من غير حجاب.

واستقبل الجمهور الأمريكي باسم يوسف بحماس زائد ضيفا على جون ستيوارت في برنامجه الشهير ” ذا دايلي شو” احتفالا به كواحد من أفضل 100 شخصية في العالم تأثيرا وفق مجلة التايم الأمريكية

Health Benefits of Mangos!

“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities making it a common ingredient in new functional foods often labeled “super fruits."

Health benefits of Mangoes

1.  Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2.  Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff) 

Watermelon Health Benefits & nutrition facts!

 

 

 



 

Watermelon has BIG benefits. Turns out this sweet and juicy treat is loaded with a compound that increases blood flow, much the same way Viagra and other "performance" drugs do!

Did you know that is it also nutrition packed too? Yes, watermelon is 92 percent water, but that other 8 percent is filled with good nutrition and amazing health benefits; so many benefits that we consider it a power food and give weekend web Watermelon Boot Camps with it.

Is the Popcorn Diet Healthy?

There is a weight loss diet that focuses on just about every type of food out there, and popcorn is no exception. Popcorn is a handy food that is inexpensive, easy to make and high in fiber. Eating popcorn regularly, as long as there isn't butter or excessive salt added, can be part of a healthy, low-calorie diet for weight loss.
Buy a hot air popper and popcorn kernels, and use those items to make popcorn instead of using microwave popcorn in your diet. Pop the popcorn without using oil to keep it low-calorie.